Top 100 Opinions » Fitness

Make Yoga a Habit to Live Longer

admin — Thu, 28 Jul 2011 11:02:35 +0000

Many people do have a doubt or a question in their mind that, is it true that Yoga increases our span of live? However, the fact is people who do Yoga on a regular basis can live longer without any health problems. Compared to other forms like doing regular exercises, going to gyms, meditation and so on, yoga is proved to have health benefits both physically, mentally and also spiritually.

According to Yogic laws, its not the number of years that determines the age of the person but the flexibility of the spine. The more flexible the spine is the higher the years you live. Apart from giving elasticity to the spine, Yoga also helps in firming up the skin, removing tension from the body, strengthening the abdominal muscles, correcting poor posture and so on. If you look at all of them they are all the factors which show or increase the signs of aging.

Following are some more anti aging effects which helps us to live longer while doing Yoga.

Different postures in Yoga helps us to be physically fit.
It gives mental sharpness by providing peace of mind.
It increases the immunity of the body which helps in preventing small infections like cough and cold to major diseases like cancer.
Due to its effects on brain and its glands it increases vitality.
Yoga makes you feel younger by increasing mental alertness.
It reduces facial wrinkles and produces a natural uplift. This kind of skin uplifting can be attained by doing reverse postures.
The inverted postures also helps in increasing the blood supply to the hair follicles in the scalp and thus delays the black hair turning gray.
Yoga postures defined for the neck helps it to improve the flexibility of neck and hence increasing the blood supply to the eyes and the ears which results in proper vision and hearing.
Finally Yoga makes you feel more confident, energetic and enthusiastic which creates a positive attitude towards living longer.

Therefore, from all the above points, we can say that Yoga is helpful in increasing the span of human’s life.

Related Links:
Yoga certification

Yoga is the Best Practice for Seniors to Stay Healthy

admin — Fri, 17 Jun 2011 12:46:33 +0000

As a person gets older, he is prone to suffer from many health problems. Older persons often suffer from multiple chronic diseases, pains, and other health problems. Yoga is the best way for seniors to protect their health from all these problems. Yoga helps senior people in many ways. The fundamental principles of yoga makes the seniors to stay healthy and fit. By following these principles one can get many benefits, such as meditation, proper relaxation, regular exercise, proper diet, and pranayama.

Yoga practice gives many benefits for seniors like

Yoga practice involves regular exercise. A regular exercise can always give relief from pains and aches. Many seniors suffer from chronic pain in joints and muscles. As many studies and doctors suggest that, yoga works more than the medicines for pains and aches. An exercise session helps to burn excess calories, which regulates the body weight and body fat level.
Yoga helps to control high blood pressure. This is the most common type of health problem in most of all seniors. Yoga uses the breathing control technique that reduces the heart rate. A lower heart rate can reduce the symptoms of strokes, hypertension, and heart diseases.
While going to later years of life, it is often difficult for seniors to have a full and restful night’s sleep. Yoga improves the sleep habits. Yoga practice demands physical exercise, breathing and relaxation techniques. These all result in improving the quality of sleep.
Seniors can also get emotional benefits from yoga practice. Seniors often get depression and anxiety due to their works and family problems. Many seniors experience loneliness as children grow up and start their own families, spouses and close friends pass way and so on. The loss of independence, chronic pain, loneliness and new illness can easily lead to symptoms of anxiety and depression.

The above are the benefits of yoga to elderly persons.

Related Links:
Yoga Instructor Certification

Suitable Diet for Preventing Hypertension

admin — Wed, 20 Apr 2011 13:04:21 +0000

Hypertension is also referred as high blood pressure is a cardiac chronic medical condition in which the systemic arterial blood pressure is elevated. Hypertension is a serious health problem and there are certain things which helps in preventing hypertension and also lowers an already elevated blood pressure, those are given here under:

Vegetarian Diet:
In general people who are vegetarians have lower blood pressure levels and other cardiovascular diseases. A typical vegetarian’s diet contains more potassium, polyunsaturated fat, fiber, complex carbohydrates, calcium, magnesium, vitamin C and vitamin A, all of which may have a favorable influence on blood pressure.

Sugar:
Sucrose increases the blood pressure because sugar increases the production of adrenaline, which in turn, increases blood vessel constriction and sodium retention.

Fiber:
A diet rich in fibers helps to prevent the many forms of cardiovascular disease, including hypertension. Fibers also helps in reducing cholesterol levels, promote weight loss etc.

Less salt and sodium:
Salt and the sodium increases the blood pressure, it is better to take sodium levels less than 2,400 mg per a day. It is better to buy canned, processed, and convenience foods which have low salt content.

Alcohol and Smoking:
It is better to drink alcohol in moderate levels and it is recommended that men should have no more than 2 drinks per day, and women have no more than one alcoholic beverage per day. Research reveals that smoking increases the chances of developing a heart disease, stroke, peripheral arterial disease, and several forms of cancer.

Physical Activity:
Exercise is also key to maintain blood pressure and the activities such as swimming, cycling, jogging, skipping, playing table tennis or brisk walking helps to prevent high blood pressure.

Apart from following the above said things the most important thing is to follow the prescribed medication by the doctor in case of persons already suffering from hypertension.

Benefits Of Flexibility Training

admin — Sat, 13 Feb 2010 10:52:27 +0000

A joint’s ability to move through a full range of motion is called flexibility. Flexibility training also known as flexibility stretching helps in balancing muscle groups that are used excessively at the time of exercise or physical activity.

Some of the benefits are listed below:

Improved physical performance: A flexible joint enables the individual to move it for a greater range and needs less energy in doing so, which in turn decreases the risk of injury.
Decreased risk of injury: Stretching reduces resistance in tissue structures (configuration) which in turn reduces of chances of being injured by increasing tissue extensibility.
Reduced muscle soreness: An individual becomes more flexible with static stretching and the amount of muscle pain experienced after exercise is also reduced. Static stretching includes slow, gradual and controlled expansion of the muscle through the full range of motion and retained for 15-30 seconds in the most comfortable position.
Improved Posture: Stretching enhances muscular balance and posture. Stretching will help to align (line up) soft tissue structures and decreases the stress it takes to get and maintain good posture in the regular activities.
Increased Blood and Nutrients to Tissues: Stretching raises tissue temperature, which in turn boosts circulation and nutrient transportation. Increased circulation and nutrient transport will result in huge elasticity of surrounding tissues and improves performance.

Some Popular Methods To Learn Yoga

admin — Mon, 11 Jan 2010 14:56:52 +0000

There are four popular ways of learning and practicing yoga. They are Classes, TV, Videos and Books.

Classes: This is usually the best way to start learning yoga. The basics can be learnt from a professional instructor and later can be continued at home by own. Usually yoga class will be conducted in a group environment. This helps in enjoying the sense of friendship as exercises are done together. It also favors in getting help personally on a person-to-person basis from the instructor.

Video: Once the basics are learned from the yoga classes, videos are considered as good way to practice yoga. Verbal as well as visual instructions can be followed in this method. It is a perfect relaxing way to practice yoga as scheduling of exercise at can be done with one’s convenience.

TV: This is same as video but these lessons are generally free of cost. These yoga programs are generally telecast on specialty ethnic channels, cable, and public TV.

Books: It is always recommended to get a few good books as it improves knowledge on a subject. The yoga practice can be done in a better way and in a certain way that is important.

Related Links:
Yoga teacher training

Enhancing Health Through Cycling

admin — Mon, 19 Oct 2009 10:12:02 +0000

Cycling makes use of the largest muscles in the body (the Gluteus Maximum and Quadriceps) so it is good for people who are trying to lose body fat. Exercising at low intensity is better for people who want to lose weight as the body doesn’t have the chance to burn fat at high work rates and will burn glycogen instead although the body will replace the burnt glycogen by metabolizing body fat

Endurance cycling is an aerobic exercise, Sprint Cycling is an anaerobic exercise, however both types involve both forms of exercise to some degree and can improve cardiovascular health. One measure of cardiovascular health is VO2 max. The physical exercise gained from cycling is generally linked with increased health and well-being. According to the World Health Organization, physical inactivity is second only to tobacco smoking as a health risk in developed countries, and this is associated with many tens of billions of dollars of healthcare costs. The WHO’s report suggests that increasing physical activity is a public health ‘best buy’, and that cycling is a ‘highly suitable activity’ for this purpose. The charity Sustains reports that investment in cycling provision can give a 20:1 return from health and other benefits. It has been estimated that, on average, approximately 20 life-years are gained from the health benefits of road bicycling for every life-year lost through injury. Cycling is not generally considered as a high-risk activity and causes injuries in some times Injuries can be divided into two types: Physical trauma (extrinsic) and Over use (intrinsic). The most common cycling overuse injury occurs in the knees, affecting cyclists at all levels. These are caused by many factors are

Incorrect bicycle fit or adjustment, particularly the saddle.
Incorrect adjustment of clip less pedals.
Too many hills, or too many miles, too early in the training season.
Poor training preparation for long touring rides.
Selecting too high a gear. A lower gear for uphill climb protects the knees, even though your muscles are well able to handle a higher gear.

Best of luck!

Related Links:
pre employment drug testing
Drug test nicotine
Drug test
Drug testing kit
Marijuana drug testing

The Benefits of Regular Walking

admin — Sat, 03 Oct 2009 07:26:28 +0000

I love walking and is recommended by doctors for overcoming the health problems. Walking is considered as a best exercise. Many scientist made research on it and proved that it is very helpful for maintaining good health. This is a physical activity and most of US citizens don’t believe in it as per research. There are many benefits of walking and they are as follows.

We can get good body shape with half an hour walking daily and reduce extra weight. This is one of the best ways to maintain good health and can prevent the danger of heart diseases, cancer and diabetes.

Walking exercise helps in strengthening the muscles and bones and decreases the chances of diseases related to bones. It has positive and good effect in the health and long life with life style.

People who suffer with high blood pressure and high diabetes or obesity should go for walking for 30 minutes and can reduce the risk of increase in levels of blood pressure and diabetes.