Calcium is an important mineral that occurs in human body. About 99 percent of its calcium present in the body is used for making and keeping bones and teeth stronger. Only one percent is present in muscles, blood, tissues and nerve cells. It plays a major role in functioning all parts of the body and is useful in causing contracting and expanding blood vessels and muscles, to secrete hormones and enzymes and to send messages through the nervous system.

Calcium is an essential nutrient mineral for strong bones and teeth.It also controls reproduction of our body. The main function of calcium is controlling the heartbeat, examining and conducting nerve impulses, hormones secretion, preventing blood from clotting, weight loss, building and maintaining stronger healthy bones and survive by doing all of these important activities.

The amount of calcium needed to differs from person to person. The elderly need more calcium than the growing children.

Here are some sources of calcium:

Calcium can be found in many foods such as:

Dairy products including milk that has low fat, yogurt, and cheese, whipped cream are the good sources of calcium.

Many green leafy vegetables like spinach, broccoli, turnip greens, kale and lettuce are the highest calcium ones.

Fish which contains soft bones is a calcium source.

Mustard green, soya beans, grains, cereals, egg, wheat and drinks are also a richest in calcium C.

So, take the calcium rich diet which help you prevent osteoporosis disease and get stronger bones.