Tag Archives: vitamins

Importance of Calcium for Oral Health

Calcium plays an important role in maintaining oral health. However, people don’t consider the importance of calcium. Calcium not only makes your teeth strong , but also strengthens jaw bones. Deficiency of calcium can increase the risk of tooth decay and gum disease. Therefore, it is very essential for maintaining oral health. You need to make dental care a good start: as early age as possible. Make sure that your kids’ teeth get a good start by eating healthy right from the pregnancy onwards which will help in forming strong teeth for the baby.

Dietary Sources of Micronutrients

It is always good to obtain nutrients from natural foods we take daily rather than having supplements. Natural sources have no side effects unlike supplements. Here are some significant sources from which, we can get micronutrients

Food Sources Containing Carnitine

Carnitine is important in human body because it produces energy to support all bodily functions. L- carnitine is an active form of carnitine and is an amino acid that is synthesized within the body and is absorbed from certain foods. It is beneficial to the body from increasing exercise endurance, to slowing the mental decline… Read More »

What are the Various Available Food Sources of Calcium?

Calcium is an important mineral that occurs in human body. About 99 percent of its calcium present in the body is used for making and keeping bones and teeth stronger. Only one percent is present in muscles, blood, tissues and nerve cells. It plays a major role in functioning all parts of the body and… Read More »

What is the Importance of Calcium for Our Body’s Health?

Calcium is a mineral that our body contains. About 99 percent of its calcium present in the body is used for making and keeping bones and teeth stronger. Only one percent is present in muscles, blood, tissues and nerve cells. It plays a major role in functioning all parts of the body and used to… Read More »

What is a Vitamin Pill And How Vitamin Pills are Made?

Vitamins are essential nutrient substances that are required for our body in very smaller amounts for normal growth, metabolism, functioning, developing and physical well-being otherwise there may be a chance of diseases. A, B, C, D, E and K are the vitamins which are needed daily for our body and these can be obtained from… Read More »

How Does Vitamin C Protects Your Skin from Various Skin Problems?

People always doing things for making their skin smooth and glowing; very few people have knowledge on how to protect the skin. Vitamin A, C and E are important for healthy skin. Vitamin C is more important for protecting skin by reducing free radical reactions on skin. Vitamin C is improves skin health makes it… Read More »

Know What Vitamins are Helpful in Skin Tightening?

Anti aging products are getting more demand due to increased usage. People are using various products for their skin tightening. In the market various products are available with containing vitamins for tightening the skin. Skin tightening reduce the human age appearances. Know about skin tightening vitamins, Vitamins C, B6 and B12 are major one in… Read More »

How Vitamin B Complex Reduces Stress?

It is not uncommon to face various stressful situations in your life. However, the effects of stress remain in your body based on your health status. The worse effects of stress can be avoided by effective supply of vitamins, especially B vitamins. Regular and essential uptake of vitamin B complex minimizes your stress levels. Each… Read More »