Tag Archives: Fitness

Make Yoga a Habit to Live Longer

Many people do have a doubt or a question in their mind that, is it true that Yoga increases our span of live? However, the fact is people who do Yoga on a regular basis can live longer without any health problems. Compared to other forms like doing regular exercises, going to gyms, meditation and… Read More »

Yoga is the Best Practice for Seniors to Stay Healthy

As a person gets older, he is prone to suffer from many health problems. Older persons often suffer from multiple chronic diseases, pains, and other health problems. Yoga is the best way for seniors to protect their health from all these problems. Yoga helps senior people in many ways. The fundamental principles of yoga makes… Read More »

Suitable Diet for Preventing Hypertension

Hypertension is also referred as high blood pressure is a cardiac chronic medical condition in which the systemic arterial blood pressure is elevated. Hypertension is a serious health problem and there are certain things which helps in preventing hypertension and also lowers an already elevated blood pressure, those are given here under: Vegetarian Diet: In… Read More »

Benefits Of Flexibility Training

A joint’s ability to move through a full range of motion is called flexibility. Flexibility training also known as flexibility stretching helps in balancing muscle groups that are used excessively at the time of exercise or physical activity.   Some of the benefits are listed below: Improved physical performance: A flexible joint enables the individual… Read More »

Some Popular Methods To Learn Yoga

There are four popular ways of learning and practicing yoga. They are Classes, TV, Videos and Books. Classes: This is usually the best way to start learning yoga. The basics can be learnt from a professional instructor and later can be continued at home by own. Usually yoga class will be conducted in a group… Read More »

Enhancing Health Through Cycling

Cycling makes use of the largest muscles in the body (the Gluteus Maximum and Quadriceps) so it is good for people who are trying to lose body fat. Exercising at low intensity is better for people who want to lose weight as the body doesn’t have the chance to burn fat at high work rates… Read More »

The Benefits of Regular Walking

I love walking and is recommended by doctors for overcoming the health problems. Walking is considered as a best exercise. Many scientist made research on it and proved that it is very helpful for maintaining good health. This is a physical activity and most of US citizens don’t believe in it as per research. There… Read More »